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Honest conversations for busy Dads that just want to set a stronger, healthier example for their family! We do our best to bring the nerdage and practicality together in a way that everyday Dads can apply to real life. No shortcuts or quick fixes here- just a few new and old Dad Coaches walking through the chaos with you
Episodes
Saturday Mar 11, 2023
Saturday Mar 11, 2023
The one and only Mark Burik from Better at Beach joins us today to talk about pro volleyball, coaching, beach volleyball camps, and more!
Follow & Contact Mark here:
IG: @MarkBurik
Website: https://www.betteratbeach.com/
YouTube: Better at Beach Volleyball
Check out the website www.SideOutStronger.com
Interested in Upgrading your Game? Start here!
Appreciate you all and hope to see you on the court!
Friday Mar 03, 2023
Friday Mar 03, 2023
Pedlow has returned and is here to talk about Shoulder health & training!
Follow & Contact Sam on IG: @PedlowSamuel
Check out the website www.SideOutStronger.com
Interested in Upgrading your Game? Start here!
Appreciate you all and hope to see you on the court!
Saturday Sep 10, 2022
Saturday Sep 10, 2022
Things are starting to get spicy over at SideOut Stronger - today we are officially upgrading our game with our first Professional Beach Player, Sam Pedlow!
Sam is not only an Olympic athlete, but also a Physiotherapist and strength coach with a wealth of knowledge to share
Follow & Contact Sam on IG: @PedlowSamuel
Check out the website www.SideOutStronger.com
Interested in Coaching? Start here! https://docs.google.com/forms/d/e/1FAIpQLScpmfhvCjgjmPWNOU0Ivv-7EnRBxnQjl7_y2CruSep3x5c4DA/viewform
Appreciate you all and hope to see you on the court!
Thursday Jul 14, 2022
Thursday Jul 14, 2022
This episode is FINALLY here
We are super lucky to have Coach Jason join us on this episode of the podcast where we talk about
Youth training On & Off the Court
Problems with specialization
Athlete Foundation
CrossNet
and more!
Follow & Contact Jason on IG: @AthleteFoundation
Check out the website www.SideOutStronger.com
Interested in Coaching? Start here! https://docs.google.com/forms/d/e/1FAIpQLScpmfhvCjgjmPWNOU0Ivv-7EnRBxnQjl7_y2CruSep3x5c4DA/viewform
Appreciate you all and hope to see you on the court!
Thursday Feb 17, 2022
Thursday Feb 17, 2022
I might have a concussion, what do I do?
It’s no big deal, right?
I just need to shake it off and move on… right?
Natasha is here to help!
Follow & Contact Natasha on IG: @Natasha.Wilch
Check out the website www.SideOutStronger.com
Interested in Coaching? Start here! https://docs.google.com/forms/d/e/1FAIpQLScpmfhvCjgjmPWNOU0Ivv-7EnRBxnQjl7_y2CruSep3x5c4DA/viewform
Appreciate you all and hope to see you on the court!
Sunday Nov 14, 2021
Sunday Nov 14, 2021
What do I do if my knees hurt when I play?
Am I doomed to a life of achy joints?
Is lifting going to make this worse?
Don’t worry my friends, Sam has your back.. And knees...
IG: @dr.samspinelli
Join our Community https://www.facebook.com/groups/461748454913214
& Check out the website www.SideOutStronger.com
Appreciate you all and hope to see you on the court!
Monday Nov 01, 2021
Monday Nov 01, 2021
If you want to get started on your training journey but aren’t sure where to start, we’ve got your back. Today Greg and I talk about strength, plyometrics, mobility, and a tone more
IG: @the.Volleyball.Strength.Coach
Join our Community https://www.facebook.com/groups/461748454913214
& Check out the website www.SideOutStronger.com
Appreciate you all and hope to see you on the court!
Saturday Oct 23, 2021
Saturday Oct 23, 2021
What happens when you get your back cracked?
Do I need to go to the chiropractor for tune-ups just in case?
What is spinal alignment anyway?
All that and more today with our guest, Aaron Kubal
IG: @Aaron_Kubal
Join our Community https://www.facebook.com/groups/461748454913214
& Check out the website www.SideOutStronger.com
Appreciate you all and hope to see you on the court!
Saturday Oct 16, 2021
Saturday Oct 16, 2021
How do you go about finding a gym, coach, or clinician that fits your vibe?
Today we explore the idea of gym culture and how to find an environment where you can be successful
IG: @skanstrong
Join our Community https://www.facebook.com/groups/461748454913214
& Check out the website www.SideOutStronger.com
Appreciate you all and hope to see you on the court!
Friday Oct 08, 2021
Friday Oct 08, 2021
ACL tears are far too common in our sport
To add salt to the wound, many of us get sub-standard rehab and unacceptable long term outcomes. Steph is here to change that!
IG: @StephAllen.DPT
Join our Community https://www.facebook.com/groups/461748454913214
& Check out the website www.SideOutStronger.com
Appreciate you all and hope to see you on the court!